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–+ servings
Tropical smoothie peanut paradise smoothie in a cup

Peanut Paradise Tropical Smoothie Cafe smoothie recipe

This delicious Peanut Paradise Tropical Smoothie Cafe smoothie recipe is a simple yet delicious protein-packed peanut butter smoothie that you can now recreate in the comfort of your own home.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 585 kcal

Ingredients
  

  • 1 banana Frozen, sliced, overripe preferably
  • 1 tablespoon peanut butter Creamy or crunchy, as per your preference
  • 2/3 cup milk Milk of your choice
  • 1/2 cup Greek yogurt For added creaminess and protein
  • 1 tablespoon honey Adjust to taste
  • 3 tablespoons vanilla protein powder
  • Ice cubes optional, for a colder and thicker smoothie
  • 1 tablespoon chopped peanuts optional, for topping

Instructions
 

  • To a blender, add the sliced frozen banana, peanut butter, greek yogurt, milk, honey, and vanilla protein powder.
    1 banana, 1 tablespoon peanut butter, 2/3 cup milk, 1/2 cup Greek yogurt, 1 tablespoon honey, 3 tablespoons vanilla protein powder
  • Taste and adjust for taste or texture.
    Ice cubes
  • Serve in a tall glass, top with chopped peanuts, and enjoy!
    1 tablespoon chopped peanuts

Nutrition

Calories: 585kcalCarbohydrates: 68gProtein: 48gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 111mgSodium: 276mgPotassium: 1081mgFiber: 4gSugar: 47gVitamin A: 343IUVitamin C: 10mgCalcium: 541mgIron: 1mg
Keyword Peanut Paradise Smoothie, Peanut Paradise smoothie recipe, Peanut Paradise Tropical Smoothie Cafe, Peanut Paradise Tropical Smoothie Cafe smoothie recipe
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